Back-to-School Health Checklist: Tips for Houston Parents

School season is just around the corner. Despite the summer days ending, kids are all hyped up to see their friends again at school. However, things might be different for parents in Houston. 

As the excitement of a new school year builds up, parents juggle tasks like shopping for school supplies, arranging carpools, and filling out forms. It’s natural to get caught up in your to-do list, but always remember the one thing that should sit on top of it: your child’s health.

A smooth transition into the school year begins with ensuring your child is physically and mentally prepared for school. To get you and your kid started, here’s a comprehensive back-to-school checklist for parents, including all you need to keep your little one safe, healthy, and ready for the challenges ahead.

Take Charge of Your Child's Health



1. Schedule a Back-to-School Physical Exam

Before the school year begins, schedule a consultation with your family physician. This ensures your child is up to date on their annual health physical exam, identifying any health concerns and confirming that all their shots and vaccinations are current. 

Annual physical exams include measuring your child’s height and weight, examining their eyes and ears, and knowing their blood pressure, heart rate, and breathing. Additionally, your doctor may check your child’s joints and reflexes and carry out a routine examination of their heart, lungs, and internal organs.

2. Update Immunizations

Texas law requires all students to have certain vaccinations before attending school, including the COVID-19 and flu vaccines. Updated immunizations can help protect your child and their classmates from preventable diseases, particularly during flu season, which often overlaps with the school year. 

To verify and update your child’s immunizations, visit the Texas Department of State Health Services (DSHS) website. The DSHS maintains the Texas Immunization Registry, which you can refer to for your child’s immunization records. 

3. Focus on Nutrition and Hydration

Preparing nutritious meals for your kids is essential for maintaining their energy levels and concentration throughout the school day. Make their meals fun and healthy. Create a balanced nutrition plan for them—incorporate a balanced mix of protein, whole grains, and fruits or vegetables into their food. 

The Houston heat can be intense, especially during the first months of the school year. This can significantly affect your child’s hydration levels. Encourage them to drink water throughout the day to stay hydrated. And as much as possible, limit their sugary snacks and drinks to prevent energy crashes and difficulty focusing.

4. Promote Good Hygiene and Prevent Illness

Teach your child the importance of washing their hands regularly, especially before meals and after playing or using the restroom. Encourage them to cover their mouth and nose when coughing or sneezing to avoid spreading germs and viruses. Always put a hand sanitizer inside their bag.

5. Discuss Mental Health Awareness

Transitioning back to school can be overwhelming for some children. Always ask them about how they feel and observe if they show any signs of anxiety. Make them feel you’re always ready to listen so they stay comfortable when sharing their concerns with you. If your child shows symptoms of depression, mood disorders, or other mental health issues, seek support from a counselor or mental health professional.

6. Ensure Adequate Sleep and Physical Activity

Gradually shift your child’s bedtime to an earlier hour to ensure they get enough sleep. Children 6 to 13 years old need 9 to 11 hours of sleep, while teenagers need 8 to 10 hours. Reduce their screen time in the evening to promote better sleep quality. Keeping them physically active also helps them get adequate sleep. Encourage them to do healthy lifestyle activities for students, such as dancing, soccer, running, or swimming.

7. Prepare a Health Kit for School

Include a hand sanitizer and a few disposable masks in their backpack, particularly for use in crowded or indoor spaces. Consider adding a small pack of tissues, wet wipes, and a first-aid kit they can use when needed.

8. Update School Emergency Contacts and Medical Information

Provide the school with your most current contact information so they can reach out to you in case of an emergency. Additionally, provide faculty and staff with essential details about your child’s medical conditions, allergies, or medications (if any). 

By following these back-to-school health tips, parents in Houston can set their children on the path to a successful and healthy school year. From scheduling annual check-ups and exams to teaching good hygiene practices, these steps will help your child become physically and mentally ready to tackle the challenges of the new academic year. 

Helping Your Kids Have a Healthy School Year

Preparing for the upcoming school year involves more than just buying school supplies; it’s about ensuring your child’s health above all. 

As you brace yourself for the daily drive to and from school, there’s no better time to go the extra mile and empower your child to enjoy the school year with confidence and excellence. 

Here at Houston Family Practice, we are committed to helping parents in Houston enhance their children’s quality of life. You can trust our health team to provide your kids with the best care they deserve, ensuring they are well-prepared for all the challenges that may test their health and well-being at school.

Book an appointment with us today. Call 713-520-6016 so we can start your child’s journey to a healthier, happier school year.

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